face shot of me for website

Gina Verbrugge

Personal Trainer

EDUCATION:

Masters in Education, 2010. (Thesis: Motivation and L1 Learning) University of Maryland, College Park

Bachelors in English, 1997. Virginia Tech

COURSE COMPLETIONS:

StrongFirst Kettle Bell

NASM Cardio-fitness

NASM Flexibility

NASM Goniometrics

CERTIFICATIONS:

National Academy of Sports Medicine (NASM) Personal Trainer

TRX Suspension Trainer

TRX RIP Trainer

NASM Golf Fitness Trainer

NASM Corrective Exercise Trainer

CPR/AED Red Cross

SELECTED PRESENTATIONS/WORKSHOPS

Motivation and Exercise

Self-Myofascial Release (Foam Rolling)

Dynamic and Static Stretching

Strength Training

Introduction to TRX Suspension Training

10 Weeks to a Healthier You (Cleveland Clinic/YMCA health initiative -- organizer and presenter)