You've Got This!

You've Got This! You've Got This! You've Got This! You've Got This!
  • Home
  • Contact Me
  • Training Options
  • I Teach TRX!
  • My Training Grounds
  • My Credentials
  • Client Testimonials
  • My Pricing
  • My Blog

You've Got This!

You've Got This! You've Got This! You've Got This!
  • Home
  • Contact Me
  • Training Options
  • I Teach TRX!
  • My Training Grounds
  • My Credentials
  • Client Testimonials
  • My Pricing
  • My Blog

my credentials

Certifications

National Academy of Sports Medicine (NASM) Personal Fitness Trainer (2013)

NASM Group Personal Training Specialist (January 2021)

NASM Mental Toughness (in process)

SPYNGA Spin Instructor (May 2019)

NASM Behavior Change Specialist (December 2017)

NASM Golf Fitness Specialist (February 2017)

NASM Integrated Flexibility Training (February 2017)

StrongFirst Kettlebell Training Course (January 2017)

NASM Corrective Exercise Specialist (March 2015)

NASM Cardio for Fitness (February 2015)

NASM Goniometric (February 2015)

TRX Rip Training (January 2015) 

TRX Suspension Training (June 2014) 

NASM Personal Fitness Training Live Workshop (March 2013) 

Red Cross CPR/AED

Professional Presentations

Foam Rolling for Self-Myofascial Release

Snap Fitness, Chagrin Falls, Ohio 2016

Mindful Eating
Hillcrest Family YMCA, Lyndhurst, Ohio 2014 

My Success Story and Finding Your Own Motivation! 

Hillcrest Family YMCA, Lyndhurst, Ohio 2014 

Identifying and Overcoming Common Barriers to Success
Hillcrest Family YMCA, Lyndhurst, Ohio 2014 

Motivation and L2 (Second Language) Learning 

English Language Center, Howard Community College 2011 

Cultural Awareness and Sensitivity 

4th Presbyterian Church ESL Teacher Training Event 2006 

Education

M.A. in Education

University of Maryland, College Park College Park, MD 

B.A. in English

Virginia Polytechnic Institute and State University Blacksburg, VA  

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