National Academy of Sports Medicine (NASM) Personal Fitness Trainer (2013)
NASM Group Personal Training Specialist (January 2021)
NASM Mental Toughness (in process)
SPYNGA Spin Instructor (May 2019)
NASM Behavior Change Specialist (December 2017)
NASM Golf Fitness Specialist (February 2017)
NASM Integrated Flexibility Training (February 2017)
StrongFirst Kettlebell Training Course (January 2017)
NASM Corrective Exercise Specialist (March 2015)
NASM Cardio for Fitness (February 2015)
NASM Goniometric (February 2015)
TRX Rip Training (January 2015)
TRX Suspension Training (June 2014)
NASM Personal Fitness Training Live Workshop (March 2013)
Red Cross CPR/AED
Foam Rolling for Self-Myofascial Release
Snap Fitness, Chagrin Falls, Ohio 2016
Mindful Eating
Hillcrest Family YMCA, Lyndhurst, Ohio 2014
My Success Story and Finding Your Own Motivation!
Hillcrest Family YMCA, Lyndhurst, Ohio 2014
Identifying and Overcoming Common Barriers to Success
Hillcrest Family YMCA, Lyndhurst, Ohio 2014
Motivation and L2 (Second Language) Learning
English Language Center, Howard Community College 2011
Cultural Awareness and Sensitivity
4th Presbyterian Church ESL Teacher Training Event 2006
M.A. in Education
University of Maryland, College Park College Park, MD
B.A. in English
Virginia Polytechnic Institute and State University Blacksburg, VA